Early signs of pregnancy insomnia a good sound sleep really become a big concern for pregnant women particularly in the last trimester, when they have grown a considerable amount of weight. It is always hard to find a comfortable sleeping position with a large abdominal size. The other reason behind your sleepless nights is the feeling of frequent need to go to the bathroom. Insomnia during pregnancy is normal.
Early Signs Of Pregnancy Insomniac
Every night before going to bed, try some pelvic rocking. It will move the uterus to a better position where you won’t find your bladder compressed. Read more about Pelvic Pressure here. For more informative blogs visit the rare cow
Self-massage at this stage can be very helpful.
Support legs, belly, and back with the help of pillows to ensure a comfortable sleep.
Sleepless Nights in early signs of pregnancy Insomnia Insomnia During Pregnancy
Keep your upper part of the body a little bit elevated by using pillows or cushions when you try to sleep.
Couches and armchairs often provide you with a good comfortable position.
Make regular exercise your habit.
early signs of pregnancy insomnia can also try relaxation methods for labor before going to bed.
Try taking a warm bath or shower before going to bed.
A warm glass of milk before sleep can also be helpful.
Try not to take caffeine.
To avoid nocturnal early signs of pregnancy insomnia, have a snack 30-45 minutes prior to your bedtime.
You can try passionflower or chamomile tea right before sleep.
Valerian root extracts are considered good for sleeping problems. Talk to your herbalist to take advice on proper dosing.
Another way to stimulate your sleep is by using a mixture of 2 drops of grapefruit, 3 drops of lavender, and 1 drop of vetiver oils in a vaporizer or bathtub. You can also sprinkle a few drops of the mixture on your pillow.
Adding the mixture in half an early signs of pregnancy insomnia of sunflower oil to take bedtime massage may also stimulate sleep.
early signs of pregnancy insomnia neroli and rose oils in your bath along with ylang-ylang to have some tranquilizing and calming effects.
